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Beet Curry


An easy and creamy roasted beet curry to eat with rice.

Here’s a great way to enjoy beets. This creamy and simple beet curry has delicious roasted golden beets in a delicately spiced coconut and tomato sauce. The recipe takes minutes to make and all you need to serve with it is rice. A vegan, soy-free, nut-free and gluten-free recipe.

Simple beet curry in a yellow coconut tomato sauce with cilantro garnish in a kadhai bowl with cilantro garnish.

Why eat beets

Beets are a nutrition superstar. They are low in calories — around 60 calories per cup of cooked beets — and they are packed with complex sugars, healthy carbs, dietary fiber and even a bit of protein. They are also rich in potassium, folate and iron and can help lower blood pressure, ward off inflammation, support digestive health. Studies show beets could also have cancer-fighting properties.

Even if you set all those benefits aside, you ought to be eating beets because they are, quite simply, delicious. I’ve shared many tasty and easy beet recipes on the blog, including this vegan Golden Beet Pesto, these vegan Garlic Butter Beets, Beet Salad, Beets Infused with Garlic and Olive Oil and these Roasted Golden Beets.

Beet greens are just as delicious as the roots so don’t discard them. They are tender and cook quickly and can be sauteed just like Swiss chard or spinach for a nutritious side.

Beet curry in a creamy coconut sauce with cilantro garnish in a steel kadhai with cilantro garnish and a green napkin on the side.


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