How to be happy: 10 things for your daily routine
“How to be happy?” The feeling of happiness differs from one person to another, so for you, it may be in obtaining inner peace with yourself, or perhaps it is in your sense of complete freedom in living your dreams.
Regardless of all the things that make you happy, there are a few steps that you add to your daily routine that can help you reach the height of happiness.
If you are trying to be happy and break your bad habits you know very well how attractive they are, but good habits are also authentic. Why not make positive habits part of your routine then?
Here’s a look at some of the daily, monthly, and yearly habits to help you start your search for peak happiness. Just remember that everyone’s version of happiness is a little different, so how to be happy?
If some of these habits create additional stress or do not fit with your lifestyle, get rid of them after you have practiced them for some time, and you will discover what does work for you and what does not work for you at the time.
Daily habits: How to be happy?
One of the greatest thing on “How to be happy”
You tend to smile when you are happy. We smile because we are happy, and smiling allows the brain to release dopamine, which makes us feel happier. This does not mean that you have to walk around with a fake smile on your face all the time. But the next time you find yourself feeling low, smile, and see what happens. Or try starting each morning by smiling in front of a mirror.
Doing sports: How to be happy
Training isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while increasing self-esteem. Even a small amount of physical activity can make a difference.
You don’t have to train for a triathlon or climb a slope – unless that’s what makes you happy, of course. The trick is not to challenge your capabilities and if you suddenly throw yourself into a tiring routine, you may end up frustrated.
Consider the types of sports:
- Train every night after dinner.
- Sign up for a beginner’s class in yoga or tai chi.
- Start your day with 5 minutes of meditation.
- Remind yourself of any enjoyable activities you once enjoyed, but you stopped doing them because of work or activities that you always wanted to try, such as golf, bowling, or dancing.
Get enough sleep
No matter how many conversations we get toward fewer hours of sleep, we know that adequate sleep is a reliable source of good health, brain function, and emotional well-being.
Most adults need about 7 or 8 hours of sleep each night. If you find yourself resisting the urge to nap during the day or generally feel like you’re in a fog, your body may tell you it needs more rest.
Here are some tips to help you build a better sleep routine:
Write down how many hours of sleep you get each night and how comfortable you feel. After a week, you should have a better idea of how to do this.
- Go to bed and wake up at the same time every day, including weekends.
Reserve an hour before bed as a time to get some calm.
- Take a bath, read, or do something relaxing.
Avoid heavy eating and drinking.
- Keep your bedroom dark, cool and quiet.
- Investing in good sleep.
If you have to take a nap, try to limit it to 20 minutes.
- If you constantly have trouble sleeping, talk to your doctor. You may have a disorder that needs treatment.
Eat when you are in a good mood
You already know that food choice affects your general physical health, but some foods can also affect your mental state, for example:
Carbohydrates release serotonin, the “happiness” hormone. Just keep simple carbohydrates – foods rich in sugar and starch – to a minimum, as sugars only give you temporary energy. Complex carbohydrates, such as those found in vegetables, beans, and whole grains, look good.
Lean meats, poultry, legumes, and dairy products are rich in protein. These foods release dopamine and norepinephrine, which boost energy and focus.
Canned or fried foods tend to make you feel relaxed and lethargic, so skip these meals as much as possible.
Start by choosing better food every day, swap out a sweet big breakfast pastry for some fruit Greek yogurt to keep your sweet tooth and protein will also help you conserve energy in the morning. Try to add a new menu each week.
How To Be Happy: 10 things for your daily routine
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Simply being grateful can give your mood a huge boost of optimism, a recent study found that practicing gratitude in everyday life can have a huge impact on feelings of hope and happiness. Start each day by acknowledging one thing you are grateful for. You can do this while brushing your teeth or while you wait for your breakfast to be ready.
As you spend your day, try to keep an eye on the fun things in your life. It can be big things like knowing that someone loves you or getting a promotion you deserve … but it can also be small things, like a co-worker offering you a cup of coffee or a neighbor waving to you. Maybe even just the warmth of the sun on your skin would be beneficial.
With a little practice, you may become more aware of all the positive things around you.
Be a volunteer
Research shows that doing volunteer work can help you feel good. This is a great thing on “how to be happy”
Giving a sincere compliment is a quick and easy way to brighten someone’s day and your day as well.
Choose words of compliment carefully, look at the person’s eye, and say it with a smile so that the person knows you mean it, and you may be surprised at how good you feel after doing so.
If you want to compliment someone on their physical appearance, be sure to do so in a respectful manner.
You’re tense, your shoulders narrow, and you feel as if you’ve “lost something forever.” We all know that feeling. In this case, instinct may tell you to take a long, deep breath to calm yourself.
And this instinct turns out to be very good. According to Harvard Health, deep breathing exercises can help you reduce stress. So the next time you feel stressed or over, follow these steps on “how to be happy”
- Close your eyes. Try to imagine a happy memory or a beautiful place.
- Take slow, deep breaths.
- Breathe slowly through your mouth or nose.
- Repeat this process several times, until you start to feel calm.
- If you have difficulty breathing slowly, deliberately, try to count to 5 in your head with each inhales and exhale.
Acknowledge miserable moments
A positive attitude is generally a good thing, but bad things happen to everyone, and it is part of a person’s life.
If you get some bad news, make a mistake, or feel unhappy, don’t try to pretend you’re happy. Acknowledge your feeling of misery, and let yourself experience that moment. Next, shift your focus toward what made you feel this way and what you might need to recover.
Let the moment pass, take care of yourself, and remember that no one will be happy all the time, that’s how to be happy.
Write your diary
A diary is a good way to organize your thoughts, analyze your feelings, and make plans for your goals. You don’t have to be a literary genius or write volumes to take advantage of them. It can be as simple as jotting down a few thoughts before going to bed and sticking to them.
Face the stress
Life is full of psychological and practical stress, and it is impossible to avoid them all. Stress is not always harmful, says Kelly McGonigal, a psychologist at Stanford University.
“We can even change our attitudes about stress. Instead of immersing yourself in thinking, try tackling the stress. This might mean starting an uncomfortable conversation or doing some extra work, but the sooner you treat it, the sooner your stomach ache will begin to shrink.”