Easy Chana Saag Recipe

It might be simple, but this easy chana saag recipe is amazing!

Hi everyone. My new chana saag recipe is the first in a series I will be writing of recipes that you can make with ingredients you might already have on hand or can easily pick them up.

This chana saag recipe may not be exactly as I would normally make it but I promise, you will get great results. It’s tasty and can be whipped up in less than 20 minutes.

The chana saag can be easily amended to what you have on hand too. Just after the recipe instructions, I have listed ingredient substitutes that will work very well. I used what I have on hand but have tried all the substitutes and know they will work for you.

So think of this simple chana saag recipe as a guide but feel free to use up what you have.

I should point out that I would normally cook this recipe the British Indian Restaurant (BIR) way using my base curry sauce recipe and perhaps about 35ml (1/8 cup) tomato puree. If you have these ingredients on hand, go ahead and use them instead.

Using a base curry sauce, the cooking time will be even faster!

I would like to mention here that frozen spinach is an excellent substitute for fresh. In fact some say it is the better option.

Frozen spinach is available at most supermarkets and often comes in cubes. 2 cubes should be enough for this recipe.

Be sure to read my ingredient substitutes below this chana saag recipe!

Looking for another easy recipe using ingredients you might already have on hand? Try my new cumin chicken curry!

Prep Time
5 minutes

Cook Time
15 minutes

Total Time
20 minutes

Ingredients

• 2 tbsp ghee or rapeseed (canola) oil
• 1/2 tsp cumin seeds (optional)
• 1/2 onion – finely chopped
• 4 cloves garlic – smashed
• 1 x 2.5cm (1 inch) ginger – roughly chopped
• 400ml tin of chopped tomatoes
• 2 – 3 green bird’s eye chillies – finely chopped
• 1/2 tsp turmeric
• 1/2 tsp Kashmiri chilli powder
• 1 tsp curry powder
• 400g tin of chickpeas (garbonzo beans)
• 3 handfuls of fresh baby spinach leaves – roughly chopped
• Salt to taste
• 1/2 tsp garam masala
• 2 tbsp fresh coriander (cilantro) finely chopped

Instructions

1. Heat the oil over medium-high heat until it begins to shimmer.
2. Stir in the cumin seeds and let their flavour infuse into the oil for about 20 seconds.
3. Add the chopped onion and fry for about 5 minutes, stirring from time to time until soft and translucent.
4. While the onion is frying, place the tomatoes, garlic, ginger and half the spinach in a food blender and blend to a smooth paste. Set aside.
5. When your onions are soft and lightly browned, stir in the chopped chillies and all the ground spices except for the garam masala.
6. Stir the spices and chillies into the fried onions and fry for about 30 seconds. Then add the blended tomato mixture.
7. Let this simmer for about five minutes or until it has reduced by about half and is quite thick.
8. Add the chickpeas and the remaining spinach and cover the pan. The spinach will cook down as it releases moisture into the pan. Stir occasionally.
9. To finish, season with salt to taste. Sprinkle with the garam masala and garnish with the chopped coriander.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Did you like this recipe?

Please join me on Facebook where I share all my latest recipes and videos. Just click that Facebook icon on the left and let’s get to know each other!

The main idea behind this chana saag recipe was to offer you a curry recipe that tastes amazing using ingredient you have on hand. Following are a few ideas for ingredient substitutes. All work really well.

Fresh Spinach: You can use frozen spinach with equally good results.
Chickpeas (garbonzo beans: Use another bean such as tinned kidney beans or black eyed beans.
Tinned (canned) tomatoes: You can substitute about 4 medium tomatoes.
Garlic and ginger: If you have garlic and ginger paste on hand, that works just as well.
Fresh chillies: Deliciously spicy but not required. You could use more chilli powder to taste or omit completely.
Curry Powder: You could also use more garam masala. Curry Powder usually has chilli powder and turmeric in it, so a good curry powder will work if you don’t have the turmeric and/or chilli powder on hand.